Tromsø
Norway
Three hundred kilometres inside the Arctic Circle, with the northern lights overhead and a sun that does not set in June
Photo by Lightscape on Unsplash
Photos by Dimitris Kiriakakis, Harry Jaschhof, Himmel S and Pascal Debrunner on Unsplash
Best time to visit all of Norway
September to March for the aurora, and June to July for the midnight sun
Climate month by month
The next sixteen daysOpen-Meteo
Average high and low · °C
Rainfall · mm per month
Best months to visit This month · wettest 120mm in Oct
Where it is
69.65°N, 18.96°E Open in Google Maps
Things to do
A week easily- Give yourself three or four nights for the aurora, not one
- Take the cable car up Storsteinen at midnight in June
- Go out with a husky team, which is quieter than it sounds
- Buy the boot spikes on the first day
- Walk into the Arctic Cathedral when the light is behind the glass
Tromsø travel tipsthe general rules
Currency budget Norway
Very expensiveCards and phones do everything, including the bus and the smallest kiosk. There is genuinely no reason to carry cash in Norway, and some places will not take it.
ATMs & cards
Minibank machines exist and are rarely used. Cards work universally. Always take the krone price if a machine or terminal offers to convert.
Avoid these
- nothing in particular — cash is barely used here
Use these instead
- Minibank
Cards and phones do everything, buses included. Always take the krone price if a terminal offers to convert.
Wherever you are: if the machine offers to charge you in your home currency, decline. That is dynamic currency conversion and the rate is set by the ATM's operator, not your bank.
Safety all of Norway
Very safeVery safe as a town. The dangers are the cold and the dark: it is −6°C for months, the polar night runs from late November to mid-January with no sun at all, and pavements are sheet ice — spikes that clip onto boots are sold everywhere and are not optional. Aurora tours drive long distances on icy roads to find clear sky; pick an operator with a licence rather than the cheapest. Nobody can promise you the lights.
Where to walk, and where to pay attention (8 areas)
Comfortable, including after dark
Worth more attention
- the pavements in winter — black ice under fresh snow; spikes over your boots are sold everywhere and locals wear them
- driving in polar night — the roads are snow-covered from October and studded tyres are a legal requirement
- standing on sea ice or a frozen lakeshore
- the cold on a northern lights tour — you will be stationary outside for hours, which is a different proposition from walking in it
Our own assessment, not a sourced index.
Entry & visa Norway visa rules
No visa needed
Freedom of movement — no time limit, and no visa. Bring a passport or national ID card.
Other passports
No visa neededup to 90 days
90 days within any 180-day period, counted across the whole Schengen area, not per country. ETIAS, a paid online authorisation, is being introduced for these passports — check the official link for whether it applies to your travel dates.
Visa required in advance€90 (Schengen short-stay visa)
A Schengen short-stay visa is applied for before travel, at the consulate of your main destination.
How to get it: Apply at the consulate or visa centre of the country you will spend most time in, typically 15 working days ahead and no more than six months before travel.
Entry rules change often and depend on your passport, not where you live — the official page above is the authority, and the airline checks before you board.
Health & emergencies all of Norway
Excellent and cheapRequired to enter
No vaccinations are required for entry from Europe or North America.
Jabs worth having, and what happens if you need a doctor
Worth having
- Tetanus up to date
- Tick-borne encephalitis for a summer spent in forest
Getting treated
Excellent, and free at the point of use for emergencies. The EHIC and the UK GHIC are accepted. Lofoten’s nearest hospital is at Gravdal on Vestvågøy; anything serious is a helicopter to Bodø or Tromsø, which is routine here and is why the mountain rescue statistics are survivable.
Nothing infectious worth planning around. Hypothermia and falls are what the clinics treat: the mountains are small, steep and slippery, and Reinebringen has an accident record. Ticks are present in the summer scrub in the south.
Orientation, not medical advice — entry rules change and what you need depends on your own history. Check with a travel clinic four to six weeks before you go.
Food tip
GoodArctic char and skrei, king crab from further north, and reindeer served as a steak or as finnbiff, a stew. Mack brews here and calls itself the world’s northernmost brewery, which it is not any more but the beer is good.
Getting around
Workable- UberWorks here
- BoltWorks here
- YangoWorks here
Uber Oslo only
- From the airport
- Oslo airport to the centre 900–1,100 kr, against 230 kr on the airport train
- Against a taxi
- Cheaper than a Norwegian taxi, which is one of the most expensive rides anywhere.
Bolt and Yango cover Tromsø and supply is thin in the polar night. The airport bus is the reliable one at 145 kr, and the town centre is walkable if the pavement is not ice.
Time zone and your working day
Europe/Oslo — 6 hours ahead of you
2 hours of overlap with a 09:00–17:00 day where you are — 09:00–11:00 your time, 15:00–17:00 theirs.
No overlap with a 09:00–17:00 day where you are. Working from here means one of you keeps odd hours — their day starts at 03:00 on your clock.
office hours both at once night
Their 09:00–17:00 is 03:00–11:00 on yours.
The difference from the UK, Europe, the US and ten more
Worked out against America/New York, which is where this request looks like it came from.
Internet speedall of Norway
Why these are Norway's numbers and not Tromsø's
Home broadband — Fast. Several people on calls at once, large uploads, 4K. Broadband here runs at 1.2× the global median of 130 Mbps.
Mobile data — Good. Maps, calls and streaming, and enough to tether a laptop for an afternoon. Mobile runs at 1.3× the global median of 109 Mbps.
Ookla publishes no separate figure for Tromsø, so these are medians for all of Norway. Cities usually beat the national number and remote islands and national parks fall well below it — treat this as the country's shape, not as a measurement of the street you will be staying on.
A median is the middle of every connection tested there, old copper and new fibre together — so in a country part-way through laying fibre it sits well below what a fibre line actually delivers, and a rental on one can run several times this number. Half of the connections are slower; a fibre flat is rarely one of them. It says what a place can do, not what your rental does, so every listing on Holistay carries its own measured speed and the date it was tested.
Getting online: Airalo or Holafly — a data eSIM for Norway, installed before you fly and working the moment you land.
Source: Ookla Speedtest Global Index · measured June 2026
Must-see
Nearby day trips
Say a few words
Norwegian
- HelloHeihey
- PleaseVær så snillvair sho snill
- Thank youTakktahk
- Yes / NoJa / Neiyah / nay
5 more phrases
- Excuse meUnnskyldOONN-shill
- How much is it?Hva koster det?va KOS-ter deh
- Thanks for the foodTakk for matentahk for MAH-ten
- CheersSkålskawl
- GoodbyeHa detha deh
Everybody under seventy speaks excellent English and will switch to it instantly. Norwegian is not needed; a few words are noticed and appreciated anyway.
Religion
Lutheran by heritage, secular in practice
Around two thirds still belong to the Church of Norway and a small fraction attend it. The stave churches are museums with services a few times a year. Nobody will ask what you believe.
Do's and don'ts
Do
- Take your shoes off inside a house, without being asked
- Respect allemannsretten, the right to roam — it comes with the duty to leave no trace and to camp 150m from any dwelling
- Queue, quietly, and leave a metre of space in it
- Say takk for maten — thanks for the food — when you leave the table
Don't
- Do not make small talk with strangers on public transport; it is not rudeness, it is the norm
- Do not haggle, anywhere, over anything
- Do not litter or leave a fire ring in the outfield — this is the one thing that genuinely offends
- Do not comment on the prices, which everybody already knows
Where to stay in Tromsø
No Holistay rentals in Tromsø yet — the platform is just opening up. Every listing here will have a video tour and the option to negotiate the nightly price directly with the host.
In the meantime, here is Tromsø on the sites that do have the inventory — each search is already filled in:
- Booking.com hotels, guesthouses and apartments — the widest coverage almost everywhere
- Airbnb whole homes and apartments, and the better option for a week or more
How to get there
Fly into Tromsø TOS
10 minfrom the airport· 4 km as the crow flies
10 min to the centre — one of the closest in Europe.
Google Flights · Rome2Rio for the trains, buses and ferries as well as the flights
